Sleep Deprivation Effects: Mechanisms, Cognition Impairment, and Health Risks of Chronic Short Sleep
Sleep deprivation refers to insufficient sleep duration and/or sleep fragmentation that fails to restore normal physiological and cognitive function. Although acute sleep loss can occur after travel, shift work, illness, or intense workload, chronic sleep deprivation develops when short sleep becomes habitual. The consequences are not limited to feeling tired; they involve coordinated disruptions across… Read More »