Anxiety and interpersonal stress: mechanisms, symptoms, risk factors, and evidence-based coping strategies for relief
Anxiety is a multifaceted neuropsychiatric state characterized by excessive apprehension, hypervigilance, and heightened threat sensitivity. Although anxiety can be adaptive—promoting vigilance and preparation—persistent or disproportionate anxiety can impair sleep, concentration, social functioning, and overall health. In clinical practice, anxiety is considered along a spectrum that includes normal stress responses and pathological disorders such as generalized… Read More »