Whey Protein as a Nutraceutical: Evidence-Based Effects on Muscle Protein Synthesis and Safety in Adults
Whey protein is a milk-derived nutraceutical rich in essential amino acids and, notably, the branched-chain amino acids (BCAAs) such as leucine. In sports nutrition and clinical nutrition, whey is used to augment muscle protein synthesis (MPS), support recovery from resistance exercise, and help meet daily protein targets. Mechanistically, whey ingestion increases plasma amino acid availability… Read More »