Brain–Body Out-of-Sync: Understanding Interoception, Autonomic Arousal, and Cognitive–Physical Mismatch
“Brain and body out of sync” is a common description for episodes when subjective experience, attention, and bodily state appear misaligned. In clinical and scientific terms, this often maps to impaired interoception, dysregulated autonomic nervous system activity, and cognitive misappraisal—processes that jointly influence how sensations are detected, interpreted, and translated into emotion and behavior. Interoception… Read More »