Processed Food Health Risks: Metabolic Inflammation, Dyslipidemia, and Gut Microbiome Disruption in Overconsumption
Processed foods—typically industrially formulated foods with added sugars, refined starches, saturated or trans fats, sodium, and food additives—are a major modifiable driver of chronic disease risk. Their health effects are mediated through several converging biological pathways: metabolic inflammation, dyslipidemia, insulin resistance, altered appetite signaling, and disrupted gut microbial ecology. While not all processed foods are… Read More »