Nutrition as Preventive Medicine: Evidence-Based Mechanisms Linking Diet Quality to Health Outcomes and Disease Risk
Nutrition can function as preventive medicine by modulating metabolic pathways, immune signaling, gut ecology, and vascular function. While the phrase “food is medicine” is often used generically, the biomedical meaning is precise: diet quality influences disease risk through measurable mechanisms, including nutrient sensing, inflammation regulation, microbiome-mediated effects, and cardiometabolic homeostasis. The core concept is that… Read More »