Psychological Distress and Anxiety Disorders: Mechanisms, Symptoms, and Evidence-Based Management Strategies for Help-Seeking
Anxiety disorders are a group of mental health conditions characterized by excessive fear, worry, or apprehension that is disproportionate to actual circumstances and persists over time. While transient nervousness is common, clinically significant anxiety is defined by intensity, duration, functional impairment, and the presence of cognitive and physiological changes that maintain the threat response. Epidemiologically,… Read More »