Mindfulness and Behavioral Activation: Evidence-Based Techniques for Promoting Psychological Well-Being and Resilience
Mindfulness refers to a family of attention-regulation practices that deliberately focus on present-moment experience with an attitude of nonjudgmental acceptance. Clinically, it is most often delivered as structured interventions such as Mindfulness-Based Stress Reduction (MBSR) or Mindfulness-Based Cognitive Therapy (MBCT). These approaches aim to reduce maladaptive cognitive and emotional reactivity that sustains distress, particularly in… Read More »