Nutrition Basics: Evidence-Based Dietary Patterns for Healthy Weight, Glucose Control, and Gut Microbiome
Nutrition is the cornerstone of preventing chronic disease, supporting healthy body composition, and maintaining metabolic and immune function. When people ask what to eat, they are implicitly asking how macronutrients (carbohydrates, proteins, and fats), micronutrients (vitamins and minerals), and dietary fiber influence physiology. Modern evidence supports dietary patterns rather than single foods, emphasizing nutrient adequacy,… Read More »