V-Taper Physique: Biomechanics and Evidence-Based Training for Latissimus Dorsi and Shoulder Development
V-taper refers to a broad, V-shaped appearance of the upper body, produced primarily by hypertrophy and improved control of the latissimus dorsi (lats) and shoulder musculature. In medical and biomechanical terms, this is not a disease but a functional phenotype shaped by skeletal geometry, muscle cross-sectional area, neuromuscular activation, and movement strategy. The core anatomical… Read More »