Sleep Technology and Behavioral Health: Evidence-Based Pathways, Biomarkers, and Community-Supported Interventions
Sleep is a core biological process governing circadian timing, metabolic regulation, immune function, and neurocognitive performance. Modern sleep technologies—ranging from consumer wearables to app-based coaching—aim to improve sleep health by translating behavioral signals into actionable feedback. Clinically, the goal is not merely to increase “hours slept,” but to optimize sleep architecture (e.g., proportions of NREM… Read More »