Sleep Deprivation and Energy Drink Overuse: Physiologic Effects, Cognitive Impairment, and Safety Risks
Sleep deprivation refers to insufficient quantity and/or quality of sleep, producing measurable alterations in neurobehavioral function, endocrine regulation, immune activity, and cardiovascular control. Although acute short sleep can be compensated for in some individuals, repeated or chronic restriction leads to sustained impairments and increased risk of adverse outcomes. In the context of demanding, high-stakes performance,… Read More »