Sleep Deprivation and Energy Drinks: Effects on Cardiovascular Risk, Anxiety Symptoms, and Neurocognitive Performance
Sleep deprivation is a state in which habitual sleep time or quality is insufficient for physiologic recovery. In clinical practice, it is operationalized by reduced total sleep duration, irregular circadian timing, and/or fragmented sleep architecture that prevents restorative slow-wave sleep and adequate rapid eye movement (REM) sleep. Even short-term restriction can impair attention, working memory,… Read More »