Cabin Air Dehydration and Circadian Disruption: Managing Cold Feeling, Bloating, and Jet Lag Symptoms
Long-haul travel can produce a cluster of uncomfortable symptoms—feeling cold, bloated, cognitively scattered, and “out of rhythm”—that largely reflect three interacting physiologic drivers: cabin air dehydration, altered pressure and vestibular/vascular responses, and stress-related dysregulation of circadian and autonomic systems. Although these effects are often temporary, their underlying mechanisms are well described in travel medicine and… Read More »