Gut Health and Sleep: How the Gut Microbiome Shapes Circadian Rhythm, Inflammation, and Rest Quality
Gut health is increasingly recognized as a key biological determinant of sleep quality. The relationship is bidirectional: sleep affects gastrointestinal (GI) function, and GI physiology—including the composition and activity of the gut microbiome—can influence sleep architecture, circadian signaling, and inflammatory tone. Clinically, disturbances in sleep and gut function commonly co-occur in conditions such as irritable… Read More »