Gut Lining Healing: Evidence-Based Foods to Support Intestinal Barrier Integrity and Microbiome Recovery
The intestinal “gut lining” is more accurately described as the mucosal barrier system, which includes a mucus layer, epithelial cells with tight junctions, antimicrobial peptides, immune cells in the lamina propria, and a balanced gut microbiome. When this barrier becomes compromised—often termed increased intestinal permeability—luminal antigens and bacterial metabolites can cross more readily into the… Read More »