Stress, Anxiety, and Burnout: Neurobiological Pathways, Health Effects, and Evidence-Based Interventions
Stress, anxiety, and burnout are closely related psychophysiological states that can meaningfully alter health by engaging the body’s threat-detection and arousal systems. While nutrition and lifestyle are important, many symptoms that look “medical” originate or persist due to how the brain and nervous system respond to perceived demand, uncertainty, or chronic strain. Stress is the… Read More »