Music and Mental Health: How Rhythmic Auditory Stimulation Supports Emotion Regulation and Stress Reduction
Music is increasingly recognized as a clinically relevant adjunct for mental health and well-being, particularly through mechanisms involving emotion regulation, stress physiology, attention, and social connectedness. Although music is not a stand-alone treatment for most psychiatric disorders, a growing evidence base supports its use as a therapeutic tool in contexts ranging from anxiety and depression… Read More »