Fulvic Acid for Exercise Recovery: Evidence, Mechanisms, Safety, and Practical Guidance for Performance Support
Fulvic acid is a naturally occurring fraction of humic substances derived from decomposed organic matter. In nutrition and sports supplement marketing, fulvic acid is often promoted to “support energy” and “improve recovery,” particularly when individuals report feeling drained after training. From a clinical perspective, the key question is whether fulvic acid meaningfully influences processes central… Read More »