Adaptive Change and Psychological Flexibility: Evidence-Based Framework for Coping with Life Transitions and Stress
Life transitions—shifts in jobs, relationships, seasons, and even physical health—are universal. The medical and psychological question is not whether change occurs, but how the body and mind respond to it. The seed concept here is adaptation: the capacity to adjust thoughts, behaviors, and physiology in the face of ongoing environmental variability. When adaptation is impaired,… Read More »