Healthy Eating Patterns and Nutrition Quality: Evidence-Based Mechanisms for Sustained Work Performance
The phrase “good food” in public discourse is often a proxy for diet quality—patterns of food intake that provide adequate energy, protein, micronutrients, fiber, and unsaturated fats while limiting excessive added sugars, refined grains, and ultra-processed foods. Although diet does not directly determine intelligence or motivation, nutrition quality influences physiologic systems that govern energy availability,… Read More »