Laughter as a Physiological Stress Modulator: Effects on Fatigue, Autonomic Balance, and Mental Wellbeing
Laughter is a complex, centrally mediated behavioral response that influences both mental state and peripheral physiology. Although the social meaning of laughter varies across cultures, its biological effects are mediated through brain networks involved in emotion, attention, and stress regulation. When laughter occurs—whether spontaneous or induced—it can transiently reduce perceived stress, improve affect, and modulate… Read More »