Dietary Patterns, Protein Intake, and Muscle Hypertrophy: Evidence-Based Links to High Lean Body Mass
Dietary patterns—particularly protein intake and overall macronutrient balance—are central determinants of skeletal muscle hypertrophy and lean body mass development. Claims that certain regional diets produce “good body buildup” can be partly explained through nutrition science: adequate energy availability, sufficient protein, appropriate distribution across the day, and resistance training provide the biochemical substrate for muscle protein… Read More »