Anxiety Management and Energy Conservation: Neurobiology, Cognitive Control, and Evidence-Based Interventions
Anxiety is a neuropsychiatric state characterized by excessive worry, heightened threat anticipation, and physiological hyperarousal. It is not simply “feeling stressed”; rather, it reflects coordinated changes across brain networks involved in threat detection, threat appraisal, and behavioral regulation. Clinically, anxiety can present as generalized worry, panic attacks, social avoidance, specific phobias, or persistent intrusive fears.… Read More »