Exercise-Induced Stress and Overtraining Risk: Physiologic Effects of Running 60 Minutes Daily
Running 60 minutes every day is often perceived as a universally beneficial habit, yet the human body adapts to training load through a balance of stress and recovery. When a fixed, relatively high-intensity or high-duration stimulus is applied repeatedly without adequate rest, the limiting factors shift from performance gains toward cumulative physiologic stress, impaired tissue… Read More »