Sleep Duration and Lifespan: Evidence-Based Health Effects of Chronic Short Sleep and Sleep Debt
Sleep duration is a core determinant of human health, with consistent epidemiologic and mechanistic evidence linking habitual short sleep to adverse cardiometabolic, neurologic, immunologic, and mental outcomes. The concept of “sleep debt” refers to the cumulative deficit between desired sleep time and actual sleep time. When sleep is restricted repeatedly, the body does not simply… Read More »