Chronic Disease: Evidence-Based Pathophysiology of Lifestyle-Driven Risk, Inflammation, and Metabolic Decline
Chronic disease refers to long-lasting conditions—often developing over years—driven by interacting factors such as genetics, environment, immune and metabolic dysregulation, and behavioral exposures. Contrary to the idea of inevitability, chronic disease risk is modifiable, particularly through dietary patterns, weight management, physical activity, sleep regularity, smoking cessation, and reductions in ultra-processed food intake. Understanding chronic disease… Read More »