Fruit Intake and Overeating: Whole Fruit Nutrition, Fiber Satiety, and Why No Food Is Unlimited
The idea that “whole fruit” is universally unlimited is a nutrition misconception. While fruits are nutrient-dense, they still contribute carbohydrate energy, have glycemic effects, and can displace other foods or exceed daily energy needs. The medical lens is simple: healthful foods do not change the law of energy balance, and they do not remove physiologic… Read More »