Positive Psychological Change: Mechanisms of Perceived Improvement, Affect Regulation, and Stress Resilience
Perceived psychological improvement—feeling that “things are getting better” and “everything is aligning”—can be understood through evidence-based frameworks that connect cognition, affect, stress physiology, and behavior. While the phrase is often used in spiritual or self-improvement contexts, medically relevant processes include emotion regulation, expectation effects, reward learning, and reduced threat perception. These mechanisms can influence mental… Read More »