Psychological Growth Through Self-Concept Updating: Mechanisms of Letting Go, Habit Change, and Well-Being
The concept embedded in “real transformation” is best understood clinically as psychological change driven by self-concept updating, identity-level learning, and emotion-regulation remodeling. Rather than “becoming someone new” in a literal sense, many evidence-based frameworks describe transformation as the gradual weakening of maladaptive beliefs and behaviors and the strengthening of healthier schemas, habits, and coping strategies.… Read More »