Running After Foot Fracture: Safe Rehabilitation, Knee Load Reduction, and Evidence-Based Return-to-Activity
A foot fracture can significantly alter biomechanics and neuromuscular control, often leading to pain, stiffness, swelling, and a reduced capacity to tolerate repetitive loading. When a person resumes running months after injury, the key medical issue is not only whether the bone has healed on imaging, but whether the entire kinetic chain—foot, ankle, knee, hip,… Read More »