Sleep Hygiene and Behavioral Rest: Evidence-Based Strategies to Reduce Screen-Time Insomnia and Fatigue
Sleep is a core biological process required for neural plasticity, metabolic regulation, immune competence, and emotional homeostasis. When daily behavior—particularly excessive evening screen exposure and prolonged arousal—displaces sleep opportunity, individuals experience insomnia symptoms, fatigue, and reduced executive functioning. A consistent theme in clinical sleep medicine is that “sleep hygiene” and behavioral rest routines can meaningfully… Read More »