Fear of Missing Out (FOMO): cognitive mechanisms, health impacts, and evidence-based coping strategies
Fear of Missing Out (FOMO) is a maladaptive, anxiety-linked pattern in which individuals experience persistent worry that others are having rewarding experiences without them. While FOMO is common in daily life, clinically relevant distress emerges when it becomes repetitive, difficult to control, and associated with functional impairment. Conceptually, FOMO sits at the intersection of social… Read More »