Longevity Interventions Based on Proven Foundations: Exercise, Nutrition, Sleep, Stress Management, and Purpose
Longevity is increasingly framed as the ability to maintain physiological and functional capacity with age, rather than merely avoiding death. A central medical insight is that the most reliable longevity interventions are not exotic therapies but evidence-based behaviors that target core biological aging pathways. These foundational domains—physical activity, nutrition, sleep, stress management, and purpose—interact to… Read More »