Dried Fruit and Cardiometabolic Risk: Sugar Load, Glycemic Effects, and Evidence-Based Portion Guidance
Dried fruit is a nutrient-dense food category produced by removing water from fruits, concentrating sugars, fiber, and micronutrients. Although dried fruit can contribute vitamins, potassium, and polyphenols, its major clinical relevance centers on its carbohydrate load—particularly the rapid availability of glucose and fructose once the matrix is digested. Unlike whole fruit, which typically has higher… Read More »