Metabolic Energy Balance: Physiology of Sustained Performance, Mitochondrial Fuel Use, and Recovery
Metabolic energy balance is the coordinated regulation of energy intake, energy expenditure, and cellular fuel utilization that enables sustained physical and cognitive performance. Although energy is often discussed in everyday terms, medically it refers to biochemical energy currencies—primarily ATP (adenosine triphosphate)—generated through oxidative phosphorylation, glycolysis, and substrate-level pathways. When energy availability is adequate, tissues maintain… Read More »