Ovulation-Supportive Nutrition: Evidence-Based Foods and Nutrients for Healthy Follicular Development
Ovulation is a tightly regulated physiologic process that depends on hypothalamic-pituitary-ovarian (HPO) axis signaling, adequate metabolic resources, and a follicular microenvironment capable of producing mature oocytes. While no single “ovulation food” can guarantee conception, dietary patterns can influence cycle regularity, hormone dynamics, insulin sensitivity, inflammation, and oxidative stress—mechanisms that are central to fertility biology. The… Read More »