Intermittent Fasting and One-Meal-a-Day Diets: Evidence, Metabolic Effects, Risks, and Clinical Guidance
Intermittent fasting (IF) and eating patterns such as one-meal-a-day (OMAD) are forms of time-restricted feeding that deliberately reduce eating frequency and/or daily caloric intake. Although popular discussions often frame “one meal a day” as universally healthy, clinical practice requires nuance: benefits depend on baseline health, adherence, biological sex and age, comorbidities, medication use, and the… Read More »