Nutrition and Psychological Health: How Dietary Patterns Influence Mood, Stress Resilience, and Cognition
Nutrition is increasingly recognized as a modifiable determinant of mental health. While diet cannot replace psychotherapy or evidence-based pharmacotherapy, dietary patterns can meaningfully influence neurobiology relevant to mood regulation, anxiety sensitivity, and cognitive performance. The clinical question is not whether food matters, but how specific nutritional exposures—macronutrients, micronutrients, energy balance, gut microbial metabolites, and inflammatory… Read More »