Mindful Eating: evidence-based strategies to reduce anxiety-driven eating, improve satiety, and regulate appetite
Mindful eating is a structured form of attentional training applied to food consumption with the goal of improving self-regulation, reducing emotionally driven eating, and strengthening physiological satiety cues. While mindful eating is not a stand-alone medical treatment for eating disorders, it is widely used in behavioral medicine and clinical nutrition to target mechanisms that link… Read More »