Heatwave-Related Dehydration and Smart Hydration Strategies: Water-Rich Foods, Electrolytes, and Safety
Heatwaves increase the risk of dehydration and heat-related illness due to elevated thermal load, higher sweat rates, and impaired thermoregulation. Dehydration is primarily a reduction in total body water; it can occur even in people who feel they are “drinking enough” because sweat losses include water plus electrolytes, and because thirst can lag behind actual… Read More »