Alleged Power Shift in Islamabad: Military Given Authority to Detain

In a recent tweet by Asad Ali Toor on October 5, 2024, a concerning development in Islamabad has been brought to light. The tweet suggests that the Islamabad administration has granted powers to a military commander on the ground in the city. According to the tweet, in the absence of ICT police authorities, the Armed Forces will also be permitted to detain any person who commits or threatens to commit a crime.

While this information is alarming, it is important to note that it is labeled as “alleged” as there is no concrete proof provided in the tweet. However, the implications of such a power shift are significant and warrant further investigation.

The tweet raises questions about the potential impact on civil liberties and the rule of law in Islamabad. Granting the military authority to detain individuals without the oversight of civilian law enforcement agencies like the ICT Police could have serious consequences for the rights of the people in the city.

It is essential for authorities to clarify the situation and provide transparency about the reasons behind this alleged decision. The public deserves to know the rationale behind such a significant shift in power and how it will be implemented in practice.

As this story unfolds, it is crucial for journalists and news outlets to continue monitoring the situation and provide updates to keep the public informed. The tweet by Asad Ali Toor serves as a starting point for further investigation and reporting on this developing story.

For now, it remains to be seen how the alleged powers granted to the military commander will be utilized and what impact it will have on the residents of Islamabad. As more information becomes available, it is important for the public to stay informed and engaged with this issue.

Source: Asad Ali Toor Twitter (https://twitter.com/AsadAToor/status/1842467360390696981)

#BREAKING: #Islamabad administration given powers to military commander on ground in Islamabad “In the absence of @ICT_Police authorities, Armed Forces will also be permitted to detain any person who commits or threatens to commit a crime.” pic.twitter.com/JFoE3e9SRP

— Asad Ali Toor (@AsadAToor) October 5, 2024

Title: The Impact of Social Media on Mental Health: A Comprehensive Guide

Introduction:
In today’s digital age, social media has become an integral part of our daily lives. From connecting with friends and family to staying updated on current events, social media platforms like Facebook, Instagram, Twitter, and TikTok have revolutionized the way we communicate. However, with the rise of social media usage, concerns about its impact on mental health have also come to the forefront. In this article, we will explore the various ways in which social media can affect our mental well-being and provide tips on how to maintain a healthy relationship with these platforms.

How Does Social Media Affect Self-Esteem?
One of the most significant impacts of social media on mental health is its effect on self-esteem. Constantly comparing ourselves to others’ curated online personas can lead to feelings of inadequacy and low self-worth. Studies have shown that excessive social media use is correlated with higher levels of depression and anxiety. To combat these negative effects, it is essential to practice self-care and limit your time spent on social media.

Can Social Media Cause FOMO (Fear of Missing Out)?
Another common phenomenon associated with social media is FOMO, or the fear of missing out. Seeing your friends’ posts about exciting events or vacations can trigger feelings of jealousy and loneliness. It’s important to remember that people only share the highlights of their lives on social media and that everyone experiences ups and downs. To combat FOMO, try to focus on gratitude for what you have rather than what you’re missing out on.

What Role Does Cyberbullying Play in Mental Health?
Cyberbullying is a prevalent issue on social media platforms, especially among young people. Being the target of online harassment can have severe consequences for one’s mental health, leading to feelings of isolation and worthlessness. If you or someone you know is experiencing cyberbullying, it’s important to reach out for help and report the abuse to the platform’s moderators. Remember, you are not alone, and there are resources available to support you.

How Does Social Media Impact Sleep Patterns?
The blue light emitted by screens can disrupt our circadian rhythm and interfere with our sleep patterns. Scrolling through social media late at night can make it difficult to fall asleep and negatively impact the quality of our rest. To promote better sleep hygiene, try to limit screen time before bed and create a relaxing bedtime routine that doesn’t involve electronic devices.

What Are Some Strategies for Maintaining a Healthy Relationship with Social Media?
While social media can have negative effects on mental health, it is possible to use these platforms in a positive and mindful way. Here are some strategies for maintaining a healthy relationship with social media:

1. Set boundaries: Establish specific times of day when you will engage with social media and stick to them. Avoid mindlessly scrolling for hours on end.

2. Unfollow accounts that make you feel bad about yourself: If certain accounts trigger feelings of comparison or self-doubt, it’s okay to unfollow them. Remember, your mental health comes first.

3. Practice gratitude: Instead of focusing on what you lack, try to cultivate a mindset of gratitude for the blessings in your life. Keep a gratitude journal or list things you’re thankful for each day.

4. Engage in real-life connections: While social media can help us stay connected, it’s essential to prioritize face-to-face interactions with friends and loved ones. Make time for meaningful conversations and activities offline.

Conclusion:
In conclusion, social media can have both positive and negative impacts on our mental health. By being mindful of our usage and setting healthy boundaries, we can mitigate the negative effects and reap the benefits of staying connected online. Remember, it’s essential to prioritize self-care and seek help if you’re struggling with your mental well-being. Let’s strive to use social media as a tool for connection and inspiration rather than comparison and insecurity.

Sources:
– https://www.apa.org/news/press/releases/2017/08/social-media
– https://www.psychologytoday.com/us/blog/the-friendship-doctor/201906/social-media-and-mental-health
– https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4183915/