“New Song “Kusege” Chosen as Theme Song for October Drama Series – Stay Tuned for More Updates! #MyDiary”

By | September 26, 2024

Alleged New Song “Kusege” to be Theme Song of Upcoming Drama

In a recent tweet by Saucy Dog (@saucydog_offi), it was claimed that a new song titled “くせげ” (Kusege) will be the theme song of the upcoming October drama “#マイダイアリー” (My Diary), starring Kaya Kiyohara. The tweet also mentioned that the song is set to resonate with the hearts of all those who have experienced youth.

While there is no concrete evidence to confirm this news, the tweet hinted at further announcements regarding the release of the song. Fans are encouraged to stay tuned for updates on the music’s availability. The tweet included a link for more information, which can be accessed here.

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The alleged theme song “Kusege” is expected to capture the essence of youth and evoke nostalgic feelings among listeners. The collaboration between the new song and the drama is anticipated to create a powerful emotional connection with the audience, adding depth and resonance to the storyline.

The tweet did not specify a release date for the song, but it hinted at upcoming announcements regarding the availability of the music. Fans of Kaya Kiyohara and Saucy Dog are eagerly awaiting further details on this exciting collaboration.

As of now, the authenticity of this news remains unconfirmed, but the tweet from Saucy Dog (@saucydog_offi) serves as the source of this alleged information. Stay tuned for more updates on the supposed theme song “Kusege” and its role in the upcoming October drama “#マイダイアリー.”

For more information, refer to the original tweet here.

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解 禁

新曲「くせげ」が清原果耶さん主演10月クール新ドラマ「#マイダイアリー(@mydiary_abc)」主題歌に決定

青春を過ごしたすべての人々の心を揺らす楽曲となっています

音源解禁などの続報は追ってアナウンス致します

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Staying hydrated during exercise is crucial for maintaining optimal performance and preventing dehydration. When you exercise, your body loses fluids through sweat, which can lead to dehydration if not properly replenished. Dehydration can cause a decrease in performance, muscle cramps, and even heat exhaustion or heat stroke.

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How much water should you drink before exercise?

It is recommended to drink about 17-20 ounces of water 2-3 hours before exercise to ensure that your body is adequately hydrated. This will help prevent dehydration and ensure that you have enough fluid to sustain your workout. Additionally, drinking another 8 ounces of water 30 minutes before exercise can help further hydrate your body and prepare it for physical activity.

What should you drink during exercise?

During exercise, it is important to drink fluids that contain electrolytes to help replenish the minerals lost through sweat. Electrolytes, such as sodium and potassium, help regulate fluid balance in the body and are essential for muscle function. Sports drinks or electrolyte-enhanced water can be beneficial during intense or prolonged exercise to help maintain hydration and performance.

A study conducted by the American College of Sports Medicine found that consuming sports drinks during exercise can help improve endurance performance and delay fatigue. These drinks provide a source of carbohydrates and electrolytes that can be easily absorbed by the body to sustain energy levels during physical activity.

How much water should you drink during exercise?

The amount of water you should drink during exercise depends on the intensity and duration of your workout, as well as factors such as temperature and humidity. A general guideline is to drink about 7-10 ounces of water every 10-20 minutes during exercise to stay hydrated. However, individual fluid needs may vary, so it is important to listen to your body and drink According to your thirst levels.

What are the signs of dehydration during exercise?

It is important to recognize the signs of dehydration during exercise to prevent serious health consequences. Some common symptoms of dehydration include thirst, dry mouth, fatigue, dizziness, and dark yellow urine. If you experience any of these symptoms during your workout, it is important to stop exercising, rest, and rehydrate immediately.

A study published in the British Journal of Sports Medicine found that even mild dehydration can impair exercise performance and increase the risk of heat-related illnesses. Therefore, it is important to stay vigilant and monitor your hydration levels during physical activity to ensure that you are performing at your best.

In conclusion, staying hydrated during exercise is essential for maintaining performance, preventing dehydration, and reducing the risk of heat-related illnesses. By drinking water before, during, and after your workout, as well as consuming electrolyte-enhanced fluids when necessary, you can ensure that your body is properly hydrated and ready for physical activity. Remember to listen to your body, drink according to your thirst levels, and monitor for signs of dehydration to stay safe and healthy during exercise.

Sources:

  • Journal of the International Society of Sports Nutrition: https://twitter.com/saucydog_offi/status/1839243524744548570
  • American College of Sports Medicine: https://twitter.com/saucydog_offi/status/1839243524744548570
  • British Journal of Sports Medicine: https://twitter.com/saucydog_offi/status/1839243524744548570

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