How to Make Buffalo Chicken Mac and Cheese: High Protein, Low Calorie Recipe!

Are you looking for a delicious and satisfying meal that won’t derail your diet? Look no further than this Buffalo Chicken Mac and Cheese recipe! Not only is it packed with flavor, but it’s also high in protein and low in calories, making it the perfect option for those looking to stay on track with their health and fitness goals.

To start, gather all of your ingredients. You will need whole wheat macaroni noodles, chicken breast, Greek yogurt, buffalo sauce, cheddar cheese, and a few other key ingredients. This recipe is easy to customize to fit your preferences, so feel free to add in any additional toppings or seasonings that you like.

First, cook the whole wheat macaroni noodles according to the package instructions. While the noodles are cooking, you can prepare the chicken breast. Season the chicken with salt and pepper, then cook it in a skillet until it is fully cooked. Once the chicken is cooked, shred it into bite-sized pieces.

Next, it’s time to make the cheese sauce. In a separate saucepan, combine Greek yogurt, buffalo sauce, and cheddar cheese. Stir the mixture constantly until the cheese is melted and the sauce is smooth and creamy. This cheese sauce is what gives the dish its signature buffalo chicken flavor!

Once the noodles are cooked and drained, add them to a large mixing bowl. Then, add the shredded chicken and the cheese sauce to the bowl, stirring everything together until it is well combined. Transfer the mixture to a baking dish and top it with a sprinkle of cheddar cheese.

Bake the Buffalo Chicken Mac and Cheese in the oven until the cheese is melted and bubbly. This dish will fill your kitchen with the irresistible aroma of buffalo sauce and cheese, making it hard to resist taking a bite before it’s even finished cooking!

When the Buffalo Chicken Mac and Cheese is ready, remove it from the oven and let it cool for a few minutes before serving. This dish is perfect for serving at a family dinner, potluck, or any other occasion where you want to impress your guests with a tasty and satisfying meal.

Not only is this Buffalo Chicken Mac and Cheese recipe delicious, but it’s also a great option for those looking to incorporate more protein into their diet. The chicken breast and Greek yogurt provide a healthy dose of protein, which is essential for building and repairing muscle tissue.

Additionally, this recipe is low in calories compared to traditional mac and cheese dishes, making it a great option for those looking to keep their calorie intake in check. You can enjoy a generous serving of this Buffalo Chicken Mac and Cheese without feeling guilty or worrying about derailing your diet.

In conclusion, this Buffalo Chicken Mac and Cheese recipe is a delicious and satisfying option for those looking to enjoy a comforting meal without sacrificing their health and fitness goals. With its high protein content and low calorie count, this dish is sure to become a favorite in your meal rotation. Give it a try today and see for yourself just how tasty and satisfying it can be!

Are you looking for a delicious and satisfying meal that is both high in protein and low in calories? Look no further than this recipe for Buffalo Chicken Mac and Cheese! This flavorful dish combines the classic comfort of mac and cheese with the spicy kick of buffalo chicken. Whether you are looking for a quick weeknight dinner or a crowd-pleasing party dish, this recipe is sure to be a hit.

### What is Buffalo Chicken Mac and Cheese?

Buffalo Chicken Mac and Cheese is a twist on the traditional macaroni and cheese dish, with the addition of spicy buffalo chicken. The creamy and cheesy pasta is mixed with shredded chicken that has been tossed in buffalo sauce, giving it a tangy and spicy flavor. This dish is perfect for anyone who loves the combination of cheese and hot sauce.

### How to Make Buffalo Chicken Mac and Cheese

#### Step 1: Gather Your Ingredients

Before you start cooking, make sure you have all the necessary ingredients on hand. You will need:
– 8 oz macaroni pasta
– 2 cups shredded chicken
– 1 cup buffalo sauce
– 1/2 cup Greek yogurt
– 1/2 cup almond milk
– 1 cup shredded cheddar cheese
– 1/2 cup crumbled blue cheese
– Salt and pepper to taste
– Chopped green onions for garnish

#### Step 2: Cook the Pasta

Start by cooking the macaroni pasta according to the package instructions. Make sure to cook it al dente, as it will continue to cook in the oven later on. Once the pasta is cooked, drain it and set it aside.

#### Step 3: Prepare the Buffalo Chicken

In a separate bowl, mix together the shredded chicken and buffalo sauce until the chicken is well coated. You can adjust the amount of buffalo sauce based on your spice preference. Set the chicken aside while you prepare the cheese sauce.

#### Step 4: Make the Cheese Sauce

In a saucepan, heat the Greek yogurt and almond milk over medium heat. Once the mixture is hot, add the shredded cheddar cheese and stir until it is melted and smooth. Season the cheese sauce with salt and pepper to taste.

#### Step 5: Combine Everything

In a large mixing bowl, combine the cooked pasta, buffalo chicken, and cheese sauce. Mix everything together until the pasta is well coated in the sauce. Transfer the mixture to a baking dish and top it with crumbled blue cheese.

#### Step 6: Bake

Preheat your oven to 350°F and bake the Buffalo Chicken Mac and Cheese for about 20-25 minutes, or until the cheese is melted and bubbly. Remove the dish from the oven and garnish with chopped green onions before serving.

### Why Choose This High Protein, Low Calorie Recipe?

This Buffalo Chicken Mac and Cheese recipe is not only delicious, but it is also high in protein and low in calories. By using Greek yogurt and almond milk in the cheese sauce, you are able to cut down on the fat and calories typically found in traditional mac and cheese recipes. The shredded chicken adds an extra boost of protein, making this dish a satisfying and nutritious meal option.

### Where Did This Recipe Come From?

The Buffalo Chicken Mac and Cheese recipe has become popular in recent years, with many variations popping up on menus at restaurants and in home kitchens. It is believed to have originated in the United States, where buffalo sauce is a popular condiment known for its spicy and tangy flavor. The combination of creamy cheese sauce and spicy chicken is a winning combination that has captured the hearts (and taste buds) of many.

### In Conclusion

If you are looking for a flavorful and satisfying meal that is both high in protein and low in calories, look no further than this recipe for Buffalo Chicken Mac and Cheese. With its creamy cheese sauce, spicy buffalo chicken, and al dente pasta, this dish is sure to become a favorite in your household. Serve it for dinner on a busy weeknight or bring it to your next party for a crowd-pleasing dish that everyone will love. Give this recipe a try and enjoy a delicious and nutritious meal that is as easy to make as it is tasty!

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