Alleged Rift in Haryana Congress Party Denied by MP Kumari Selja

In a recent tweet by Ashish Singh on September 23, 2024, BIG breaking NEWS was announced regarding the Haryana Congress Party. According to the tweet, Haryana Congress MP Kumari Selja has denied any rift within the party before the upcoming Haryana elections.

While this news is certainly significant, it is important to note that it is allegedly the case. There has been no concrete proof provided to support these claims, but the statement made by Kumari Selja is worth noting.

The denial of any internal conflict within the Haryana Congress Party comes at a crucial time, as the state gears up for elections. With political tensions running high and the stakes being even higher, it is essential for the party to present a united front to the voters.

Kumari Selja’s statement aims to reassure party members and supporters that all is well within the Haryana Congress Party. By addressing any potential rumors of division or discord, she is working to maintain a sense of unity and strength within the party ranks.

It is important to remember that political dynamics are constantly evolving, and rumors and speculation can often cloud the true picture. As such, it is crucial for all parties involved to remain vigilant and focused on their goals and objectives.

The upcoming Haryana elections will undoubtedly be a crucial turning point for the state, and the outcome will have far-reaching implications. In this high-stakes environment, it is imperative for all political players to present a united front and work towards a common goal.

As more information becomes available and the election date draws near, it will be interesting to see how the Haryana Congress Party navigates these challenges and continues to build support among the electorate.

For more updates and developments on this story, please refer to the original tweet by Ashish Singh here. Stay tuned for further updates as the situation unfolds.

BIG BREAKING NEWS

she denied any rift in the Party before Haryana elections.

– Haryana Congress MP Kumari Selja
pic.twitter.com/BNuVljtJ8Z

— Ashish Singh (@AshishSinghKiJi) September 23, 2024

Title: The Impact of Social Media on Mental Health: Separating Fact from Fiction

Introduction:
In today’s digital age, social media has become an integral part of our daily lives. From connecting with friends and family to staying updated on current events, social media platforms like Facebook, Instagram, and twitter have revolutionized how we communicate and interact with the world around us. However, with the rise of social media usage, concerns about its impact on mental health have also been on the rise. In this article, we will explore the relationship between social media and mental health, separating fact from fiction.

How does social media affect mental health?

Social Comparison and Self-Esteem:
One of the most commonly cited negative effects of social media on mental health is the phenomenon of social comparison. Studies have shown that constantly comparing ourselves to others on social media can lead to feelings of inadequacy and low self-esteem. According to a study published in the journal Cyberpsychology, Behavior, and Social Networking, individuals who spend more time on social media are more likely to experience negative emotions and have lower self-esteem. This constant comparison to others’ highlight reels can lead to feelings of inadequacy and a distorted sense of reality.

Source: [https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4183915/]

Is social media addiction a real thing?

Social Media Addiction:
Another hot topic in the debate over social media’s impact on mental health is the concept of social media addiction. While it may not be officially recognized as a mental health disorder, many experts believe that excessive use of social media can lead to addictive behaviors. According to a study published in the journal Addictive Behaviors, individuals who exhibit symptoms of social media addiction may experience withdrawal symptoms when unable to access their social media accounts, have difficulty controlling their usage, and prioritize social media over other activities.

Source: [https://www.sciencedirect.com/science/article/abs/pii/S0306460317300044]

Can social media lead to anxiety and depression?

Anxiety and Depression:
Research has also shown a link between social media usage and mental health issues such as anxiety and depression. A study conducted by the Royal Society for Public Health found that platforms like Instagram and Snapchat have the most negative impact on mental well-being, particularly in young people. The constant exposure to idealized images and curated lifestyles on these platforms can contribute to feelings of inadequacy and loneliness, ultimately leading to anxiety and depression.

Source: [https://www.rsph.org.uk/our-work/policy/social-media-and-young-people-s-mental-health-and-wellbeing.html]

How can we mitigate the negative effects of social media on mental health?

Setting Boundaries:
While the negative effects of social media on mental health are well-documented, there are ways to mitigate these effects and promote a healthier relationship with social media. One effective strategy is to set boundaries around social media usage. This can include limiting the amount of time spent on social media each day, disabling notifications, and taking regular breaks from the platforms.

Source: [https://www.health.harvard.edu/blog/social-media-use-and-mental-health-2019100318056]

Seeking Support:
If you find that social media is negatively impacting your mental health, it’s important to seek support from friends, family, or a mental health professional. Talking openly about your feelings and experiences can help you process any negative emotions and develop coping mechanisms to navigate the digital landscape more effectively.

Source: [https://www.psychologytoday.com/us/blog/hope-relationships/201906/social-media-and-mental-health]

Engaging Mindfully:
Practicing mindfulness while using social media can also help reduce its negative impact on mental health. This involves being present in the moment, paying attention to your thoughts and feelings, and approaching social media with intentionality. By being mindful of how social media affects your mood and well-being, you can make more conscious choices about when and how you engage with the platforms.

Source: [https://www.apa.org/monitor/2018/09/cover-mental-health-social-media]

Conclusion:
In conclusion, the impact of social media on mental health is a complex and multifaceted issue. While there are legitimate concerns about the negative effects of social media on self-esteem, addiction, anxiety, and depression, it’s important to remember that social media can also have positive benefits, such as connecting people across distances and providing a platform for self-expression. By understanding the potential risks of social media and implementing strategies to mitigate these risks, we can create a healthier relationship with social media and protect our mental well-being in the digital age.