Government Attempting to Retain Chief Justice and Prevent Successor in Constitutional Amendments

In a recent tweet by journalist Asad Ali Toor, a shocking revelation has been made regarding the government’s attempts to retain Chief Justice Qazi Faez Isa and prevent Justice Mansoor Ali Shah from becoming the next Chief Justice. The tweet highlights the presence of undeclared martial law in the proposed constitutional amendments, raising concerns about the implications for the judiciary in Pakistan.

The tweet includes a link to an uncensored and exclusive complete draft of the constitutional amendments, providing a detailed insight into the proposed changes. This development has sparked widespread debate and speculation about the motives behind the government’s actions and the potential impact on the judicial system.

The draft amendments have raised questions about the government’s commitment to upholding the independence of the judiciary and ensuring the rule of law. Critics have expressed concerns about the erosion of judicial autonomy and the possibility of political interference in the appointment of senior judges.

The controversy surrounding the proposed amendments has also reignited discussions about the need for transparency and accountability in the legal system. Calls have been made for a thorough review of the draft amendments and a public debate on the potential consequences for the judiciary and the country as a whole.

The tweet by Asad Ali Toor has garnered significant attention on social media, with many users sharing their thoughts and opinions on the matter. The uncensored nature of the draft amendments has added to the intrigue surrounding the issue, prompting further scrutiny and analysis by legal experts and civil society organizations.

As the debate continues to unfold, it is clear that the government’s attempts to retain Chief Justice Qazi Faez Isa and prevent Justice Mansoor Ali Shah from becoming the next Chief Justice have sparked a heated discussion about the future of the judiciary in Pakistan. The implications of the proposed constitutional amendments are far-reaching and have the potential to reshape the legal landscape in the country.

It remains to be seen how the government will respond to the growing criticism and scrutiny of the draft amendments. As pressure mounts for greater transparency and accountability, the judiciary and the legal community must remain vigilant in safeguarding the principles of justice and the rule of law.

Overall, the revelations made in the tweet by Asad Ali Toor have shed light on a critical issue facing the judiciary in Pakistan and have sparked a much-needed debate about the future of the legal system. The uncensored draft amendments provide a valuable insight into the government’s intentions and the potential impact on the judiciary, underscoring the importance of upholding the principles of justice and independence in the face of political challenges.

#BREAKING: How Govt trying to retain CJP #JusticeQaziFaezIsa and stop #JusticeMansoorAliShah from becoming the next Chief Justice? What is undeclared martial law in the amendments? UNCENSORED #EXCLUSIVE complete draft of the constitutional amendments on this link:… pic.twitter.com/7HbUlbv0sf

— Asad Ali Toor (@AsadAToor) September 16, 2024

Title: The Impact of Social Media on Mental Health: A Comprehensive Guide

Introduction:
In today’s digital age, social media has become an integral part of our daily lives. From connecting with friends and family to staying updated on current events, social media platforms like Facebook, Instagram, and Twitter have revolutionized the way we communicate. However, with the rise of social media usage, there has been growing concern about its impact on mental health. In this article, we will explore the various ways in which social media can affect our mental well-being and provide tips on how to use these platforms in a healthy manner.

How Does Social Media Impact Self-Esteem?
One of the most significant ways in which social media can impact mental health is through its effect on self-esteem. Studies have shown that constantly comparing oneself to others on social media can lead to feelings of inadequacy and low self-worth. The curated nature of social media feeds, where users often only post their most glamorous and exciting moments, can create unrealistic expectations and foster feelings of insecurity. According to a study conducted by the Royal Society for Public Health, Instagram was ranked as the worst social media platform for mental health, with issues like anxiety, depression, and loneliness being associated with its use.

To combat the negative effects of social media on self-esteem, it is essential to practice self-care and mindfulness. Limiting the time spent on social media, unfollowing accounts that trigger negative emotions, and focusing on activities that promote self-confidence and self-love are all effective strategies for improving self-esteem. Additionally, seeking support from friends, family, or a mental health professional can also be beneficial in addressing feelings of inadequacy brought on by social media.

What is the Relationship Between Social Media and Anxiety?
Another common mental health issue associated with social media use is anxiety. The constant barrage of information and the pressure to always be connected can contribute to feelings of overwhelm and anxiety. The fear of missing out (FOMO) that social media can induce can also exacerbate feelings of anxiety and stress. A study published in the Journal of Social and Clinical Psychology found a direct link between social media use and increased levels of anxiety and depression among young adults.

To manage anxiety related to social media, it is important to set boundaries and establish a healthy relationship with technology. Practicing mindfulness techniques, such as deep breathing or meditation, can help alleviate feelings of anxiety and promote relaxation. Engaging in offline activities, such as exercise, hobbies, or spending time with loved ones, can also provide a much-needed break from the digital world and reduce feelings of stress and anxiety.

How Does Social Media Impact Sleep Patterns?
The blue light emitted by screens on devices like smartphones and tablets can interfere with the body’s production of melatonin, a hormone that regulates sleep. This disruption in the sleep-wake cycle can lead to difficulty falling asleep and staying asleep, resulting in poor sleep quality. A study conducted by researchers at the University of Pittsburgh School of Medicine found that young adults who spent more time on social media were more likely to report sleep disturbances.

To improve sleep patterns affected by social media use, it is recommended to establish a bedtime routine that does not involve screens. Turning off electronic devices at least an hour before bedtime, creating a relaxing environment conducive to sleep, and practicing good sleep hygiene habits, such as maintaining a consistent sleep schedule and avoiding caffeine close to bedtime, can all contribute to better sleep quality. Seeking professional help if sleep disturbances persist is also advisable.

How Does Social Media Impact Relationships?
While social media can help facilitate connections with others, it can also have a negative impact on relationships. The constant comparison to others’ seemingly perfect lives on social media can create feelings of jealousy and resentment, leading to conflict in relationships. Additionally, the ease of communication through social media can sometimes result in misunderstandings and misinterpretations, further straining relationships.

To maintain healthy relationships in the age of social media, it is crucial to communicate openly and honestly with loved ones. Setting boundaries around social media usage, such as designating screen-free times when spending quality time together, can help foster stronger connections. Engaging in face-to-face interactions and prioritizing in-person communication over digital communication can also strengthen relationships and prevent misunderstandings.

Conclusion:
In conclusion, while social media has many benefits, it is essential to be aware of its potential impact on mental health. By understanding the ways in which social media can affect self-esteem, anxiety, sleep patterns, and relationships, individuals can take proactive steps to mitigate these effects and use social media in a healthy and balanced manner. By practicing self-care, setting boundaries, and seeking support when needed, individuals can harness the positive aspects of social media while minimizing its negative impact on mental well-being.

Sources:
– Royal Society for Public Health: https://www.rsph.org.uk/our-work/policy/social-media-and-young-people-s-mental-health-and-wellbeing.html
– Journal of Social and Clinical Psychology: https://www.apa.org/pubs/journals/releases/psp-pspp0000086.pdf
– University of Pittsburgh School of Medicine: https://www.upmc.com/media/news/071115-sleep-social-media