At 37 weeks pregnant, you are officially full-term and your baby could arrive at any moment. It is important to be aware of the signs of labor so that you can be prepared when the time comes. Here are some common signs that labor may be approaching:
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1. Increase in vaginal discharge: As your body prepares for labor, you may notice an increase in vaginal discharge. This discharge may be clear, pink, or slightly bloody and is known as the “bloody show.”
2. Cramping and back pain: Many women experience cramping and back pain as labor approaches. These pains may feel like menstrual cramps and can come and go in waves.
3. Nesting instinct: Some women experience a sudden burst of energy and the urge to clean and organize their home in the days leading up to labor. This is known as the nesting instinct.
4. Water breaking: In some cases, the amniotic sac may rupture, causing a gush of fluid to leak from the vagina. This is known as the water breaking and is a clear sign that labor is imminent.
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5. Contractions: Contractions are the most obvious sign that labor is beginning. These contractions may start out mild and irregular but will become stronger, more frequent, and more regular as labor progresses.
6. Pressure in the pelvic area: As your baby moves down into the pelvis in preparation for birth, you may feel increased pressure in the pelvic area.
7. Loss of mucus plug: The mucus plug is a thick, jelly-like substance that seals the cervix during pregnancy. As the cervix begins to dilate and efface in preparation for labor, the mucus plug may be expelled. This can happen all at once or gradually over a few days.
8. Diarrhea: Some women experience diarrhea as their body prepares for labor. This can be caused by hormones released during labor or by the body’s natural response to the impending birth.
9. Increased Braxton Hicks contractions: Braxton Hicks contractions are practice contractions that help prepare the uterus for labor. As you get closer to your due date, these contractions may become more frequent and intense.
10. Weight loss: Some women experience a sudden drop in weight in the days leading up to labor. This can be caused by the body shedding excess fluid in preparation for birth.
It is important to remember that every woman’s experience with labor is different, and not all women will experience these signs. If you are unsure whether you are in labor, it is always best to contact your healthcare provider for guidance.
In addition to being aware of the signs of labor, it is important to have a plan in place for when labor does begin. Make sure you have your hospital bag packed with essentials for both you and your baby, have a plan for getting to the hospital or birthing center, and have important phone numbers handy in case you need to contact your healthcare provider or support person.
As you approach your due date, it is normal to feel a mix of excitement and nervousness about the impending birth. Remember to take care of yourself, get plenty of rest, and stay hydrated. Surround yourself with supportive people who can help you through the labor and delivery process.
In conclusion, being aware of the signs of labor at 37 weeks pregnant can help you prepare for the arrival of your baby. Keep an eye out for these common signs and be ready to spring into action when the time comes. And most importantly, trust your body and your instincts as you navigate this exciting and life-changing experience..
