Yatan Pal Singh Balhara : “Battle Against Cyber Addiction: Ctrl+Alt+Delete”

By | April 6, 2024

By Trend News Line 2024-04-06 05:20:00.

The Dark Reality of Cyber Addiction Unveiled

In a recent series of alarming incidents, the dark reality of cyber addiction has been starkly revealed. A 14-year-old boy, addicted to online gaming, resorted to physical violence when his father attempted to disconnect the WiFi. This shocking act of aggression highlights the dangerous grip that online activities can have on young minds. Similarly, a 16-year-old girl fell victim to cyberbullies, leading her to resort to self-harm as a coping mechanism. The harrowing story of a 12-year-old boy who dropped out of school due to his obsession with online gaming serves as a stark reminder of the destructive power of cyber addiction.

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AIIMS Clinic Sheds Light on Cyber Addiction Threat

The behavioural addiction clinic at AIIMS has been at the forefront of tackling the growing threat of cyber addiction. These recent cases have underscored the urgent need for intervention and support for individuals struggling with online compulsions. Dr. Yatan Pal Singh Balhara, a professor of psychiatry at the National Drug Dependence Treatment Centre, AIIMS, emphasised the importance of a comprehensive approach to treatment. Through a combination of medication and psychotherapy, the clinic aims to address the underlying issues driving cyber addiction and provide holistic support to those in need.

Launching Cyber Jagrookta Programme in Schools

In response to the rising trend of internet addiction among adolescents, AIIMS is partnering with the National Council for Educational Research and Training to launch the Cyber Jagrookta programme in CBSE schools. This innovative initiative will focus on cyber security and digital wellness, equipping teachers with the tools to educate students on healthy online habits. By instilling a sense of awareness and responsibility in young minds, the programme aims to prevent the escalation of cyber addiction and promote a balanced relationship with technology.

The Physical and Emotional Toll of Internet Addiction

The consequences of internet addiction extend beyond the digital realm, manifesting in physical and emotional symptoms. From dry eyes and migraines to sleep disorders and poor personal hygiene, the toll on physical health is significant. Equally concerning are the effects on family relationships, with incidents of aggression and isolation becoming all too common. Dr. Balhara highlighted the prevalence of online gambling as a major catalyst for financial ruin among young adults, underscoring the urgent need for targeted interventions.

Navigating the Path to Recovery

Addressing internet addiction requires a nuanced approach that goes beyond simply restricting access to technology. Dr. Balhara emphasised the importance of fostering healthy social media habits and promoting a balanced relationship with the digital world. By engaging parents and teachers in hands-on workshops and providing support for individuals struggling with cyber addiction, the path to recovery can be navigated with compassion and understanding.

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Empowering Parents and Educators

As the education landscape evolves in the digital age, parents and educators play a crucial role in safeguarding young minds from the pitfalls of internet addiction. By setting boundaries, monitoring online activity, and fostering open communication, families can create a supportive environment for healthy digital habits. Dr. Jitendra Nagpal, a psychiatrist specialising in adolescence and early childhood disorders, stressed the importance of boosting self-esteem and spending quality time with children to counter the isolating effects of cyber addiction.

In conclusion, the rise of cyber addiction poses a significant challenge to mental health professionals, educators, and families alike. By raising awareness, implementing targeted interventions, and fostering a culture of digital wellness, the impact of internet addiction can be mitigated, and individuals can reclaim control over their online habits..

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