The image in the tweet shows a yoga pose, and the accompanying text discusses the issue of teaching yoga based on time constraints. The author points out that because our lives are structured around time, we tend to focus on how long to hold each yoga pose. However, the author questions whether this is the right approach.
In the article linked in the tweet, the author expands on the topic. They argue that when we teach yoga, we should focus more on the experience and quality of each pose rather than the duration. Holding a pose for a specific amount of time doesn’t necessarily guarantee better results or a deeper connection with the practice.
The author suggests that yoga is about being present in the moment and listening to our bodies. Each person’s body is unique, and what feels right for one individual may not be the same for another. Therefore, it is important for yoga teachers to encourage their students to explore their bodies and find their own rhythm in each pose.
By letting go of the pressure to adhere strictly to time limits, both teachers and students can develop a deeper understanding of the practice. It allows for more flexibility and creativity in the sequencing of poses, allowing individuals to adapt the practice to their specific needs and limitations.
The article also discusses the potential dangers of focusing too much on time. Pushing ourselves to hold a pose for longer than what feels comfortable can lead to injury or strain. It is crucial to prioritize safety and listen to our bodies’ signals instead of pushing through discomfort for the sake of adhering to a specific time frame.
In conclusion, the author emphasizes the importance of teaching yoga with a focus on the quality of the poses and individual experiences rather than strict time constraints. By encouraging students to listen to their bodies and adapt the practice to their needs, both teachers and students can cultivate a more mindful and fulfilling yoga practice..
Source : @ghoshyoga
THE TROUBLE WITH TEACHING TO TIME
When we’re teaching, it is tempting to worry about how long to hold each pose. Because our days and years are structured largely based on the passing of time, we assume that a posture should also be…READ MORE>>https://t.co/jyupUEe1hI pic.twitter.com/dAvzVKiE4m— Ghosh Yoga (@ghoshyoga) December 11, 2023
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