Caution for Elderly: Falling & damaging hip bones increases mortality rate by 50% within 2 years

“The Importance of Supplements and Exercise for Older Adults in Preventing Hip Injuries and Mortality”

Cautions for Old Phartz in Energetic Times.

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50% of people over 60 who fall & damage, not even break, but damage, their hip bones, will be dead within 2 years. Breaking these bones just increases the pace of it.

So, the caution is to take your damn supplements & get a work out…

— clif (@clif_high) November 26, 2023

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Cautions for Old Phartz in Energetic Times

A recent tweet by user @clif_high has highlighted the importance for elderly individuals to take caution and prioritize their health in order to avoid serious consequences. The tweet warns that 50% of people over 60 who fall and damage their hip bones, even without breaking them, will be deceased within two years. Furthermore, the tweet suggests that breaking these bones can accelerate the pace of this decline.

The message serves as a reminder for older individuals to consider their overall well-being and take necessary precautions to maintain their health. One of the recommendations given is to ensure an adequate intake of supplements. These supplements can provide essential nutrients that may be lacking in an individual’s diet, helping to support bone health and overall vitality.

Additionally, the tweet emphasizes the importance of regular exercise. Engaging in physical activity can help improve strength, balance, and coordination, reducing the risk of falls and subsequent injuries. It is essential for older adults to consult with healthcare professionals or fitness experts to create a tailored exercise plan that suits their abilities and addresses any specific concerns.

The tweet’s message suggests that the consequences of hip bone damage can be severe and even life-threatening for older individuals. It serves as a wake-up call for the elderly population to prioritize their health and take proactive steps to reduce the risk of falls and maintain strong bones.

While the tweet may have been concise, its impact lies in the crucial information it provides. Falling and damaging the hip bones can have dire consequences for older individuals, leading to a significant decline in health and potential mortality. By taking the recommended precautions, such as consuming supplements and engaging in regular exercise, older individuals can improve their chances of maintaining their health and independence.

In conclusion, the tweet’s warning about the potential consequences of hip bone damage serves as a reminder for older individuals to take their health seriously. By following the suggested precautions, older adults can improve their overall well-being and reduce the risk of falls and subsequent injuries. It is never too late to prioritize health and make positive changes to ensure a better quality of life in energetic times..